Yoga & Fitness
Explore our yoga classes and fully equipped fitness gym –included with all day passes & memberships.
Yoga Classes

Hatha Yoga with Pam

Vinyasa with Robbie

Mindful Yoga with Robbie

Vinyasa Yoga with Cara

Vin & Yin with Vince
Start with a Vinyasa flow to build heat, increase circulation, and connect breath with movement. The class then transitions into Yin, holding long, gentle stretches to target deep connective tissue while supporting mindfulness and breath. An equal blend of movement and stillness leaves students feeling balanced and refreshed.

Restorative Yoga with Cara
A class designed to leave you feeling rested, resorted, and feeling good! Starting with meditation and breath work to bring steadiness to the mind, followed with restorative postures. Finishing with a slow mindful flow, before heading to our final resting posture.
Fitness Coaching with Emily Dee

1-on-1 Coaching with Emily
I’m excited to introduce a personalized health and fitness program that’s all about helping you reclaim your freedom—without compromise! Together, we'll dive deep to uncover the thoughts and stories that might be holding you back while also assessing your flexibility, mobility, and strength balance. This isn’t just about working out; it’s about empowering you to break through barriers and create a life that you once thought was out of reach.
Our Fitness Room
Our gym has a full powerlifting setup, kettlebells, rowing machines, rings, open space for movement and an adjustable-angle tension board for climbing. For quieter practices like yoga and meditation, take advantage of our studio space.

Get unlimited access to climbing, yoga and fitness
Enjoy the full Rock Mill experience! All passes and memberships give you access to the entire gym and our yoga classes.







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