Yoga & Fitness

Explore our yoga classes and fully equipped fitness gym –included with all day passes & memberships.

Now through January 19

Annual Membership Sale

Our best sale of the year. Snag a year of Rock Mill for just $700 – that’s a $100 savings over the regular price. Now through January 19.

Sunday, January 25

2026 Rock Candy Classic

The Rock Candy Classic is for all skill levels, and strong climbers can take a shot at the Bounty Boulders for a chance to snag hundreds in cash prizes. We’ll be slinging coffee, beer, good music and awesome Rock Candy prizes throughout the day so don’t miss out!

Begins 2/23 (Mondays) & 2/26 (Thursdays) | 5-6 PM

Youth Climbing Club

Designed for youth ages 8-12, the Rock Mill Climbing Club teaches bouldering basics while building confidence and camaraderie. This Winter, we’re holding two separate Clubs, one on Monday and one on Thursday. Choose which day works best for you & your child.

First Friday of the month

College Night

Come hang out and climb with other college students and enjoy $12-day passes on the first Friday of the month.

Mondays, Thursdays & Fridays | 9:00 - 11:00 AM

Youth Open Climb

Whether you're homeschooling or just have the day off, this is a great way to have some fun and get your kids moving. $12 for the first child, and $10 for each additional child.

Yoga Classes

Mondays | 7:30 PM

Hatha Yoga with Pam

Experience balance and mindfulness in our Hatha Yoga class. Through deliberate poses and calming sequences, you’ll build strength, flexibility, and focus.
Tuesdays | 6:00 PM

Vinyasa with Robbie

A steady vinyasa flow, pairing movement with breath. Find new challenges for your balance and strength. Wraps up with deep stretches and stillness.
Wednesdays | 6:00 PM

Mindful Yoga with Robbie

A traditional Vinyasa class with short guided mediations. Add to your toolset to help yourself maintain a healthy mind and body. Great for anyone looking to find focus in their climbing sessions, start a mindfulness practice or simply to grow as a yogi!
Thursdays | 7:30 PM

Vinyasa Yoga with Cara

Join Cara for a 60 minute vinyasa flow. A great end to a climbing session or start to an evening out with friends, this feel-good class will leave you buzzing with good vibes and a calm mind. Perfect for all skill levels.
Saturdays | 9:00 AM

Peak Pose with Martha

In this class you will work through a series of pose progressions leading you to your deepest expression. Each month, a new pose will be featured. We will go through a warm-up and smart sequencing to prepare the body to safely enter the peak pose. The sequence will conclude with a set of counterposes to round out the practice.
Saturdays | 9:00 AM

Vin & Yin with Vince

Start with a Vinyasa flow to build heat, increase circulation, and connect breath with movement. The class then transitions into Yin, holding long, gentle stretches to target deep connective tissue while supporting mindfulness and breath. An equal blend of movement and stillness leaves students feeling balanced and refreshed.

Sundays | 9:00 AM

Restorative Yoga with Cara

A class designed to leave you feeling rested, resorted, and feeling good! Starting with meditation and breath work to bring steadiness to the mind, followed with restorative postures. Finishing with a slow mindful flow, before heading to our final resting posture.

Fitness Coaching with Emily Dee

Flexbile times

1-on-1 Coaching with Emily

Are you feeling stuck because of an injury, age, or just not realizing that life can be so much more fulfilling?

I’m excited to introduce a personalized health and fitness program that’s all about helping you reclaim your freedom—without compromise! Together, we'll dive deep to uncover the thoughts and stories that might be holding you back while also assessing your flexibility, mobility, and strength balance. This isn’t just about working out; it’s about empowering you to break through barriers and create a life that you once thought was out of reach.

Our Fitness Room

Our gym has a full powerlifting setup, kettlebells, rowing machines, rings, open space for movement and an adjustable-angle tension board for climbing. For quieter practices like yoga and meditation, take advantage of our studio space.

Get unlimited access to climbing, yoga and fitness

Enjoy the full Rock Mill experience! All passes and memberships give you access to the entire gym and our yoga classes.

Adventure, together

Subscribe to our monthly newsletter and get the scoop on upcoming events, promotions, and more.
© Rock Mill
Site built by EM Designs