Whether you are brand new to yoga or well-seasoned in your practice, we invite you to come gain a new perspective and find your edge.

Rock Mill Yoga offers a full schedule of traditional yoga classes along with classes unique to our facility that capture the symmetry between yoga and climbing.

10 days for $10*
New to Rock Mill? Come experience our yoga and fitness program for 10 days for just $10.

Membership Options
unlimited climbing, yoga and fitness
Monthly Membership: $60/mo
One Month Pre-paid: $90

Drop-in/Day use
Drop-in class: $10 (single yoga or fitness class)
Day pass: $16 (unlimited climbing, yoga and fitness)

*10 days for $10 is valid for 10 consecutive days, new students only

CLASSES

AcroFit – 45 min.
An acrobatic, control, & resistance class that combines strength training, cardio endurance, & flexibility with partner work that AcroYoga is known for.

Flow Fundamentals Series – 60 min.

Each class of the Flow Fundamentals Series is like a mini-workshop focused on dissecting the whys & hows of a specific group of postures each week — standing postures, balance postures, inversions, twists, back bends, etc., — as well as how to modify the postures or make use of props. This deep dive into the fundamentals of yoga postures is meant to provide students with a solid foundation from which they can confidently grow their practice in any one of our other yoga classes. Beginners are encouraged to work their way through the 4-week series from start to finish however, students of all experience levels are welcome to drop-in at any point during the month for class.

Week One : Standing Postures
Week Two : Bends + Twists
Week Three : Balance + Inversions
Week Four : Straight-up Flow

Power – 60 min.
Your body will be challenged in an entirely new way as strength and flexibility are maximized in this rigorous, energizing and powerful flow. You will build heat from within connecting each breath to intentional movements.

Slow Flow – 60 min.
This flow gives you time to breathe in your favorite postures, giving you a chance to explore deeper in your practice. Recommended for those practicing posture alignment and those seeking a refreshing and calming flow.

Vinyasa – 60 min.
This all levels flow will build the foundation for a strong yoga practice and fine-tune that of seasoned yogis. Postures are carefully sequenced and linked with breath to provide balance between ease and effort.

Yoga for Climbers – 60 min.
This class aims to create flexibility while testing your existing strength through a flow that is athletic and restorative. Special focus is directed to climbers with flows designed for injury prevention, mobility, and breath.

 

SCHEDULE

Monday, October 22
  • 5:00 pm | Yoga for Climbers - Carly Johnson

  • 8:00 pm | Vinyasa - Gretchen Horinger

Tuesday, October 23
  • 6:30 pm | Flow Fundamentals Series - Gretchen Horinger

  • 8:00 pm | Yoga for Climbers - Liz DeWitte

Wednesday, October 24
  • 5:00 pm | Slow Flow - Abi Dombroski

  • 8:00 pm | Vinyasa - Martha Meyo

Thursday, October 25
  • 6:30 pm | Power - Liz DeWitte

  • 8:00 pm | Vinyasa - Abi Dombroski

Saturday, October 27
  • 9:00 am | Power - Martha Meyo

Sunday, October 28
  • 9:00 am | Vinyasa - Stacy Deurlein

INSTRUCTORS

Abi Rose

Abi Rose

You only live once, so leave your ego outside and come fall and fail right along with me! I am a registered yoga instructor through Yoga Alliance, studying for 200…

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Carly Johnson

Carly Johnson

I began practicing yoga in 2012, and started pursuing my 200 hour teaching certification in September 2017 at the Spiritual Life Society in Hudson, Ohio. I'm an avid climber and…

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Gretchen Horinger

Gretchen Horinger

I completed my 200-hour teacher training with Marni Task in 2012 & I teach Jivamukti-inspired vinyasa classes meant to challenge both body & mind, to deepen connections, & tap into our ability to…

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Liz Dewitte

Liz Dewitte

I am a huge health and fitness advocate. My passion for teaching started in college at Cleveland State University where I was a teaching assistant for neuroscience and gross anatomy…

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Martha Meyo

Martha Meyo

I began teaching in June of 2015 after graduation from Yoga Strong in Jackson with Amanda Fulmer. I received my 200 hour certification with a focus in Baptiste Power Yoga.…

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