AcroFit – 45 min.
An acrobatic, control, & resistance class that combines strength training, cardio endurance, & flexibility with partner work that AcroYoga is known for.
Flow Fundamentals Series – 60 min.
Each class of the Flow Fundamentals Series is like a mini-workshop focused on dissecting the whys & hows of a specific group of postures each week — standing postures, balance postures, inversions, twists, back bends, etc., — as well as how to modify the postures or make use of props. This deep dive into the fundamentals of yoga postures is meant to provide students with a solid foundation from which they can confidently grow their practice in any one of our other yoga classes. Beginners are encouraged to work their way through the 4-week series from start to finish however, students of all experience levels are welcome to drop-in at any point during the month for class.
Week One : Standing Postures
Week Two : Bends + Twists
Week Three : Balance + Inversions
Week Four : Straight-up Flow
Power – 60 min.
Your body will be challenged in an entirely new way as strength and flexibility are maximized in this rigorous, energizing and powerful flow. You will build heat from within connecting each breath to intentional movements.
Slow Flow – 60 min.
This flow gives you time to breathe in your favorite postures, giving you a chance to explore deeper in your practice. Recommended for those practicing posture alignment and those seeking a refreshing and calming flow.
Vinyasa – 60 min.
This all levels flow will build the foundation for a strong yoga practice and fine-tune that of seasoned yogis. Postures are carefully sequenced and linked with breath to provide balance between ease and effort.
Yoga for Climbers – 60 min.
This class aims to create flexibility while testing your existing strength through a flow that is athletic and restorative. Special focus is directed to climbers with flows designed for injury prevention, mobility, and breath.