Each month, Carly focuses on a different area of the body to help you move with more stability, control, and confidence. This month’s focus is the lower-body, and will cover the basics of hip and ankle mobility. Learn how the spine, pelvis, and hips interact to build strong and stable movement both on and off the climbing wall. This workshop is open to all experience levels, abilities, and body types, and will include a handout detailing how, why, and when to use the exercises covered in class.

The Rock Mill Climbing Club gives aspiring climbers ages 8-12 the opportunity to learn climbing techniques, terms and safety tips, all in a fun, community-style setting. Session 3 runs from March 24th-May 15th and meets Mondays + Thursdays from 4:30-5:30 PM.

Come hang out and climb with other college students and enjoy $12-day passes and free rental shoes on the first Friday of the month.

Oviya is now booking sessions in the Yoga Room, discounted to Rock Mill members. Through light massage & deep tissue work, Oviya takes a holistic approach to open, balance and align the body.

Whether you're homeschooling or just have the day off, this is a great way to have some fun and get your kids moving. $12 for the first child, and $10 for each additional child.