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Through a unique, non-traditional approach, our yoga and fitness program explores the symmetry between climbing, yoga, movement and functional strength training.

We offer regular, weekly group training sessions and yoga classes in our recently expanded fitness facility, yoga room, & climbing hall that focus on developing physical & mental strength, endurance, mobility, & performance.

SCHEDULE
Thursday, 12 Dec 2019
  • 12:00 pm | YOGA Yoga w/ Ellie Ewing
  • 6:30 pm | YOGA Yoga w/ Liz DeWitte
  • 7:00 pm | FITNESS Upper Body Strength - Tim Norris
  • 8:00 pm | YOGA Yoga w/ Carly Johnson
  • 8:00 pm | FITNESS Movement & Mobility - Tim Norris
Saturday, 14 Dec 2019
  • 9:00 am | YOGA Yoga w/ Martha Meyo
Sunday, 15 Dec 2019
  • 9:00 am | YOGA Yoga w/ Matthew DeRubertis
Monday, 16 Dec 2019
  • 5:00 pm | YOGA Yoga w/ Carly Johnson
  • 6:00 pm | FITNESS Training for Climbing - Mario Sracic
  • 6:30 pm | FITNESS AcroFit - Liz & Tom DeWitte
  • 7:00 pm | FITNESS Bouldering Fundamentals - Mario Sracic
  • 7:00 pm | FITNESS Upper Body Strength - Tim Norris
  • 8:00 pm | YOGA Yoga w/ Liz DeWitte
Tuesday, 17 Dec 2019
  • 12:00 pm | FITNESS Upper Body Strength - Tim Norris
  • 6:30 pm | YOGA Yoga w/ Gretchen Horinger
  • 8:00 pm | YOGA Yoga w/ Liz Svoboda
  • 8:00 pm | FITNESS Lower Body Strength - Tim Norris
Wednesday, 18 Dec 2019
  • 6:00 pm | FITNESS Bouldering Intermediate - Mario Sracic
  • 6:30 pm | YOGA Yoga w/ Carly Johnson
  • 8:00 pm | YOGA Yoga w/ Martha Meyo
  • 8:00 pm | FITNESS Movement & Mobility - Tim Norris
Thursday, Dec 12
  • 12:00 pm | YOGA Yoga w/ Ellie Ewing
  • 6:30 pm | YOGA Yoga w/ Liz DeWitte
  • 7:00 pm | FITNESS Upper Body Strength - Tim Norris
  • 8:00 pm | YOGA Yoga w/ Carly Johnson
  • 8:00 pm | FITNESS Movement & Mobility - Tim Norris
YOGA CLASSES

YOGA W/ CARLY

This class blends traditional yoga philosophy, breath work, and mindfulness with modern functional movement and mobility training. Come on Wednesday at 6:30 for a challenging athletic practice or Thursdays at 8 for a gentle active rest practice.

YOGA W/ ELLIE

On Mondays, work on flexibility and test existing strength in an athletic and restorative flow designed for injury prevention, mobility, and breath. Thursdays, take a 45-minute mid-day reset with a fast-flowing, physically challenging practice.

YOGA W/ GRETCHEN

Gretchen takes a deep dive into the fundamentals of yoga postures and provides students with a solid foundation from which they can confidently grow their practice. While this class is beneficial to all levels, beginners are encouraged to start at week one and work through each lesson.

Week One : Standing Postures
Week Two : Bends + Twists
Week Three : Balance + Inversions
Week Four : Straight-up Flow

YOGA W/ LIZ DEWITTE

Get a full workout with a carefully sequenced and powerful flow designed to push your abilities.

YOGA W/ MARTHA

Your body will be challenged in an entirely new way as strength and flexibility are maximized in this rigorous, energizing and powerful flow. You will build heat from within connecting each breath to intentional movements.

YOGA W/ MATTHEW

De-stress through postures and meditation in a slower flow drawing from Hatha yoga tradition. This class is designed to be centering and well-rounded, allowing you the opportunity to pull back from a fast paced life.

YOGA W/ LIZ SVOBODA

Explore your physical and mental boundaries through powerful flows and mindful pauses. Detailed instruction makes this class accessible whether you’re a long time yogi looking to refine your practice or if you’re stepping on your mat for the first time. Ideal for students who want to learn skills that can go from the yoga room to the climbing wall and beyond.

FITNESS CLASSES

ACROFIT

An acrobatic, control, & resistance class that combines strength training, cardio endurance, & flexibility with partner work that AcroYoga is known for.

BOULDERING FUNDAMENTALS

Learn or revisit the fundamental skills of bouldering. Explore balance and body positioning on the wall along with essential footwork skills through group drills and games in a supportive environment.

BOULDERING INTERMEDIATE

Take a deep dive each month into a particular skill or style of climbing. Practice more advanced techniques building on those learned in Bouldering Fundamentals and improve awareness on the wall through drills and games. This class is ideal for those climbing Yellow – Pink.

LOWER BODY STRENGTH

This lower body strength training session uses technical, weight-based movements focused on explosiveness, mobility, strength, balance, and coordination to help boost your performance on the wall.

MOVEMENT & MOBILITY

Each hour-long session will incorporate a variety of non-traditional approaches to movement & mobility training including, hand balancing, rail walking, movement riddles & games, conditioning through locomotion, & routines for strengthening tendons and improving overall mobility. 

TRAINING FOR CLIMBING

Follow an integrated training circuit to build strength and power through hangboard and mobility exercises. Participants will learn how to train safely and effectively and track progression over 4 to 8 week cycles in a group environment. This class is ideal for those projecting Purple and above.

UPPER BODY STRENGTH

Develop strength in your upper body by training the muscular chains required for both Straight Arm Scapular Strength (SASS) & Bent Arm Strength movements. Body-weight exercises will often be used in addition to the gravity-based ring workouts to improve students’ static and dynamic upper body movements.

INSTRUCTORS

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Get all the info you need for your first visit to Rock Mill

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