This class blends traditional yoga philosophy, breath work, and mindfulness with modern functional movement and mobility training. Come on Wednesday at 6:30 for a challenging athletic practice or Thursdays at 8 for a gentle active rest practice.

On Mondays, work on flexibility and test existing strength in an athletic and restorative flow designed for injury prevention, mobility, and breath. Thursdays, take a 45-minute mid-day reset with a fast-flowing, physically challenging practice.

Gretchen takes a deep dive into the fundamentals of yoga postures and provides students with a solid foundation from which they can confidently grow their practice. While this class is beneficial to all levels, beginners are encouraged to start at week one and work through each lesson.

Week One : Standing Postures
Week Two : Bends + Twists
Week Three : Balance + Inversions
Week Four : Straight-up Flow

Get a full workout with a carefully sequenced and powerful flow designed to push your abilities.

Your body will be challenged in an entirely new way as strength and flexibility are maximized in this rigorous, energizing and powerful flow. You will build heat from within connecting each breath to intentional movements.

De-stress through postures and meditation in a slower flow drawing from Hatha yoga tradition. This class is designed to be centering and well-rounded, allowing you the opportunity to pull back from a fast paced life.

Explore your physical and mental boundaries through powerful flows and mindful pauses. Detailed instruction makes this class accessible whether you’re a long time yogi looking to refine your practice or if you’re stepping on your mat for the first time. Ideal for students who want to learn skills that can go from the yoga room to the climbing wall and beyond.

An acrobatic, control, & resistance class that combines strength training, cardio endurance, & flexibility with partner work that AcroYoga is known for.

This lower body strength training session uses technical, weight-based movements focused on explosiveness, mobility, strength, balance, and coordination to help boost your performance on the wall.

Each hour-long session will incorporate a variety of non-traditional approaches to movement & mobility training including, hand balancing, rail walking, movement riddles & games, conditioning through locomotion, & routines for strengthening tendons and improving overall mobility. 

Develop strength in your upper body by training the muscular chains required for both Straight Arm Scapular Strength (SASS) & Bent Arm Strength movements. Body-weight exercises will often be used in addition to the gravity-based ring workouts to improve students’ static and dynamic upper body movements.