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Welcome to Rock Mill LIVE, a place where you can connect with the community through live classes lead by some of our amazing Rock Mill instructors. Each week you will find a variety of yoga, fitness and movement classes specifically designed for you to do from home with little to no specialized equipment. Rock Mill LIVE is run by our instructors, for you, the Rock Mill Crew. All classes are donation-based, with 100% going directly to the instructor.

SCHEDULE
Tuesday July 14, 2020
Wednesday July 15, 2020
Thursday July 16, 2020
Saturday July 18, 2020

July 2020

Sun Mon Tue Wed Thu Fri Sat
1
  • Yoga for Strength and Mobility with Carly
  • Yoga with Matthew
2
  • Cardio Bootcamp with Martha
  • Feel Good Yoga with Carly
3
4
5
6
7
  • Rise and Shine Yoga with Martha
  • Hatha Flow with Liz S.
8
  • Yoga for Strength and Mobility with Carly
  • Yoga with Matthew
9
  • Cardio Bootcamp with Martha
  • Feel Good Yoga with Carly
10
11
12
13
14
  • Rise and Shine Yoga with Martha
  • Hatha Flow with Liz S.
15
  • Yoga for Strength and Mobility with Carly
16
  • Cardio Bootcamp with Martha
  • Feel Good Yoga with Carly
17
18
19
20
21
  • Rise and Shine Yoga with Martha
  • Hatha Flow with Liz S.
22
  • Yoga for Strength and Mobility with Carly
23
  • Cardio Bootcamp with Martha
  • Feel Good Yoga with Carly
24
25
26
27
28
  • Rise and Shine Yoga with Martha
  • Hatha Flow with Liz S.
29
  • Yoga for Strength and Mobility with Carly
30
  • Cardio Bootcamp with Martha
  • Feel Good Yoga with Carly
31
HOW IT WORKS

Rock Mill LIVE utilizes a combination of Google Calendar for scheduling and Zoom for the live sessions. 

  1. Find a class that you would like to join using the schedule above.
  2. Click on Join the Class to be taken to the calendar entry.
  3. From the calendar entry, click Join the Zoom Meeting
  4. If you have not used Zoom before, you will be prompted to install the software, follow the prompts.
  5. Click “ok” on any of the prompts asking you to open Zoom.
  6. That’s it! The class will begin when the instructor has signed into the Zoom meeting.
  7. When the class is complete, you can make your donation through the link provided by the instructor in the class description. We suggest a $5-$10 donation. 
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