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Welcome to Rock Mill LIVE, a place where you can connect with the community through live classes lead by some of our amazing Rock Mill instructors. Each week you will find a variety of yoga, fitness and movement classes specifically designed for you to do from home with little to no specialized equipment. Rock Mill LIVE is run by our instructors, for you, the Rock Mill Crew. All classes are donation-based, with 100% going directly to the instructor.

SCHEDULE
Wednesday June 3, 2020
Thursday June 4, 2020
Saturday June 6, 2020
Sunday June 7, 2020
Monday June 8, 2020
Tuesday June 9, 2020

June 2020

Sun Mon Tue Wed Thu Fri Sat
1
2
  • Rise and Shine Yoga with Martha
  • Movement with Tim
  • Hatha Flow with Liz S.
3
  • Yoga for Strength and Mobility with Carly
  • Yoga with Matthew
4
  • Cardio Bootcamp with Martha
  • Feel Good Yoga with Carly
  • Movement with Tim
5
6
7
  • Yoga with Matthew
  • Acrofit Handstand Foundations with Tom & Liz D.
8
9
  • Rise and Shine Yoga with Martha
  • Movement with Tim
  • Hatha Flow with Liz S.
10
  • Yoga for Strength and Mobility with Carly
  • Yoga with Matthew
11
  • Cardio Bootcamp with Martha
  • Feel Good Yoga with Carly
  • Movement with Tim
12
  • Lunchtime Yoga with Ellie
13
14
  • Yoga with Matthew
  • Acrofit Handstand Foundations with Tom & Liz D.
15
16
  • Rise and Shine Yoga with Martha
  • Movement with Tim
  • Hatha Flow with Liz S.
17
  • Yoga for Strength and Mobility with Carly
  • Yoga with Matthew
18
  • Cardio Bootcamp with Martha
  • Feel Good Yoga with Carly
  • Movement with Tim
19
  • Lunchtime Yoga with Ellie
20
21
  • Yoga with Matthew
  • Acrofit Handstand Foundations with Tom & Liz D.
22
23
  • Rise and Shine Yoga with Martha
  • Movement with Tim
  • Hatha Flow with Liz S.
24
  • Yoga for Strength and Mobility with Carly
  • Yoga with Matthew
25
  • Cardio Bootcamp with Martha
  • Feel Good Yoga with Carly
  • Movement with Tim
26
  • Lunchtime Yoga with Ellie
27
28
  • Yoga with Matthew
  • Acrofit Handstand Foundations with Tom & Liz D.
29
30
  • Rise and Shine Yoga with Martha
  • Movement with Tim
  • Hatha Flow with Liz S.
HOW IT WORKS

Rock Mill LIVE utilizes a combination of Google Calendar for scheduling and Zoom for the live sessions. 

  1. Find a class that you would like to join using the schedule above.
  2. Click on Join the Class to be taken to the calendar entry.
  3. From the calendar entry, click Join the Zoom Meeting
  4. If you have not used Zoom before, you will be prompted to install the software, follow the prompts.
  5. Click “ok” on any of the prompts asking you to open Zoom.
  6. That’s it! The class will begin when the instructor has signed into the Zoom meeting.
  7. When the class is complete, you can make your donation through the link provided by the instructor in the class description. We suggest a $5-$10 donation. 
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