AcroFit — 45 min.
An acrobatic, control, & resistance class that combines strength training, cardio endurance, & flexibility with the fun partner work that AcroYoga is known for.
Movement & Mobility — 60 min.
Our movement & mobility class will provide you with the tools to increase mobility & active flexibility, develop greater joint health, and improve physical autonomy in a community setting. Each hour-long session, will incorporate a variety of non-traditional approaches to movement & mobility training including, but not limited to, hand balancing, rail walking, movement riddles & games, conditioning through locomotion, & routines for strengthening tendons and improving overall mobility. Class focus alternates weekly between movement & mobility practices. Open to all abilities & experience levels.
Peak Performance — 45 – 60 min.
This high intensity, circuit-based training class takes a multi-faceted (sometimes unconventional!) approach to increasing strength, developing greater mobility, improving coordination, injury prevention & boosting both physical & mental endurance. Each session will keep you guessing with a different series of complimentary (agonist-antagonist) exercises from various movement disciplines.
Rings — 60 min.
Develop strength in your upper body by training the muscular chains required for both Straight Arm Scapular Strength (SASS) & Bent Arm Strength movements. Body-weight exercises will often be used in addition to the gravity-based ring workouts to improve students’ static and dynamic upper body movements.
Strength — 60 min.
This lower-body strength training session uses technical, weight-based movements focused on explosiveness, mobility, strength, balance, and coordination to help boost your performance on the wall.