AcroFit — 45 min.
An acrobatic, control, & resistance class that combines strength training, cardio endurance, & flexibility with the fun partner work that AcroYoga is known for.
Movement & Mobility — 60 min.
Our movement & mobility class will provide you with the tools to increase mobility & active flexibility, develop greater joint health, and improve physical autonomy in a community setting. Each hour-long session, will incorporate a variety of non-traditional approaches to movement & mobility training including, but not limited to, hand balancing, rail walking, movement riddles & games, conditioning through locomotion, & routines for strengthening tendons and improving overall mobility. Class focus alternates weekly between movement & mobility practices. Open to all abilities & experience levels.
Peak Performance — 45 – 60 min.
This high intensity, circuit-based training class takes a multi-faceted (sometimes unconventional!) approach to increasing strength, developing greater mobility, improving coordination, injury prevention & boosting both physical & mental endurance. Each session will keep you guessing with a different series of complimentary (agonist-antagonist) exercises from various movement disciplines.
Rings — 60 min.
Develop strength in your upper body by training the muscular chains required for both Straight Arm Scapular Strength (SASS) & Bent Arm Strength movements. Body-weight exercises will often be used in addition to the gravity-based ring workouts to improve students’ static and dynamic upper body movements.
Strength — 60 min.
This strength training session uses technical, weight-based movements focused on explosiveness, mobility, strength, balance, and coordination to help boost your performance on the wall. Our Wednesday session will focus on lower body strength training while, Sunday’s session will focus on skill work specific to Olympic Lifting & loaded upper body work.