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MOVEMENT INTENSIVE WITH ANTONIO
UPCOMING EVENTS
July 17, 2019
  • King of the Mill - Water Balloon Baseball
    July 17, 2019  5:00 pm - 8:00 pm

    King of the Mill boulder league is back! Kick off Week 2 with water balloon baseball on Wednesday evening!

    Get the details and get registered at rockmillclimbing.com/king

  • Antonio Torres guest teaches Movement
    July 17, 2019  8:00 pm - 9:00 pm

    Get a sample of what's to come in the 21st Movement Intensive workshop with Antonio.

July 18, 2019
  • Elevate Akron
    July 18, 2019  4:30 pm - 9:30 pm

    Join us in celebrating Akron's yoga community at Elevate Akron! We will not be holding yoga classes at the gym during this event.

July 21, 2019
  • Movement Intensive with Antonio
    July 21, 2019  1:00 pm - 3:00 pm

    Antonio will be back in the States for just long enough to lead a Movement Intensive workshop at Rock Mill!

    The 2-hour clinic will be include an in-depth dive into the 4 different aspects of a movement practice that Antonio has spent the past two years researching, practicing, & teaching intensively while in China.

    1. Hand Balancing: How to stand on your own two hands for the first time. The importance of wrist mobility and how to be on your hands pain-free. Increase your freestanding handstand time. Create shapes in a two arm handstand. Development path for the one arm handstand.

    2. Mobility: Learn exercises and concepts to increase your hamstring, hip and spinal flexibility while simultaneously alleviating and preventing injuries to those areas. This section will also go over training for the splits, forward fold, head to toe and horse stance.

    3. Locomotion: Learn to express your strength, mobility, coordination, pattern recognition and more through movement. Participants will learn basic patterns like the crab, low lizard crawl and rotation to low bridge. Additionally, learn to integrate, improvise and create through individual and partner work.

    4. Meditation: What good is movement practice without a stillness practice? Introduction to two specific types of meditation; moving and still meditation. Learn how to progress and program your personal meditation practice, the many benefits of making this a regular part of your practice, and the many techniques that can be used.

    Antonio will be guest teaching our regularly scheduled Movement class on Wednesday, July 17th, which is also the last day for early bird pricing. Get a taste of what you'll learn on the 21st.

    Early Bird price:
    Members $30 / Non-members $40

    Late registration:
    Members $35 / Non-members $45

    Get registered at: https://app.rockgympro.com/b/?&bo=c8572fd0528946a3a8302c88b7d9e993

July 24, 2019
  • King of the Mill - Water Gun War
    July 24, 2019  5:00 pm - 8:00 pm

    King of the Mill boulder league is back! Bring those Super Soakers to kick off Week 3!

    Get the details and get registered at rockmillclimbing.com/king

July 27, 2019
  • Rock Candy Setting Clinic
    July 27, 2019  9:00 am - 8:00 pm

    Rock Mill will be hosting a route setting clinic for setters from all over the country. We'll be getting some sweet new climbs up for you, but half the wall will be closed, so we'll be open to members only!

July 28, 2019
  • Rock Candy Setting Clinic
    July 28, 2019  9:00 am - 8:00 pm

    Rock Mill will be hosting a route setting clinic for setters from all over the country. We'll be getting some sweet new climbs up for you, but half the wall will be closed, so we'll be open to members only!

    At 3pm, we'll open up the full wall and throw a party for members to check out the new climbs, have a beer, and chat with the setters at the Setting Clinic Afterparty.

  • King of the Mill - Setting Clinic Afterparty
    July 28, 2019  3:00 pm - 6:00 pm

    King of the Mill boulder league is back! Week 4 starts early as the Setting Clinic draws to a close. Come have a beer with the setters and get some some fresh climbs put up by setters from all over the country! We'll also be playing water balloon volleyball to keep the summer vibes rolling.

    Get the details and get registered at rockmillclimbing.com/king

August 2, 2019
  • College Night
    August 2, 2019  4:00 pm - 10:00 pm

    $10 Day Passes + rentals after 4pm with your college ID!

August 7, 2019
  • King of the Mill - Slip n' Slide
    August 7, 2019  5:00 pm - 8:00 pm

    King of the Mill boulder league is back! Last week to get those sends in, plus we'll roll out the slip n' slide in the front yard!

    Get the details and get registered at rockmillclimbing.com/king

August 14, 2019
  • King of the Mill - The Feast
    August 14, 2019  5:00 pm - 8:00 pm

    Close out King of the Mill with us! We'll have food, beer, and t-shirts for all participants. We'll also run a dyno competition and announce the season's winners. Free for participants, spectators can join in on the fun for $15.

    Get the details and get registered at rockmillclimbing.com/king

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