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Through a unique, non-traditional approach, our yoga and fitness program explores the symmetry between climbing, yoga, movement and functional strength training.

We offer regular, weekly group training sessions and yoga classes in our recently expanded fitness facility, yoga room, & climbing hall that focus on developing physical & mental strength, endurance, mobility, & performance.

Thursday, 13 Dec 2018
  • 6:30 pm | YOGA Power - Liz DeWitte
  • 7:00 pm | FITNESS Peak Performance ( Endurance ) - Monty Fuss
  • 8:00 pm | YOGA Vinyasa - Carly Johnson
Saturday, 15 Dec 2018
  • 9:00 am | YOGA Power - Martha Meyo
Sunday, 16 Dec 2018
  • 9:00 am | YOGA Vinyasa - Stacy Deurlein
Monday, 17 Dec 2018
  • 5:00 pm | YOGA Yoga for Climbers - Carly Johnson
  • 6:30 pm | FITNESS AcroFit - Liz & Tom DeWitte
  • 8:00 pm | YOGA Vinyasa - Gretchen Horinger
  • 8:00 pm | FITNESS Rings: Training Session - Tim Norris
Tuesday, 18 Dec 2018
  • 12:00 pm | FITNESS Rings: Training Session - Tim Norris
  • 6:30 pm | YOGA Flow Fundamentals - Gretchen Horinger
  • 7:00 pm | FITNESS Peak Performance ( Endurance ) - Monty Fuss
  • 8:00 pm | YOGA Yoga for Climbers - Liz DeWitte
Wednesday, 19 Dec 2018
  • 5:00 pm | YOGA Slow Flow - Abi Dombroski
  • 6:00 pm | FITNESS Bouldering Basics
  • 7:00 pm | FITNESS Movement & Mobility - Tim Norris
  • 8:00 pm | YOGA Vinyasa - Martha Meyo
  • 8:00 pm | FITNESS Strength (Lower Body) - Tim Norris
Thursday, Dec 13
  • 6:30 pm | YOGA Power - Liz DeWitte
  • 7:00 pm | FITNESS Peak Performance ( Endurance ) - Monty Fuss
  • 8:00 pm | YOGA Vinyasa - Carly Johnson


Your body will be challenged in an entirely new way as strength and flexibility are maximized in this rigorous, energizing and powerful flow. You will build heat from within connecting each breath to intentional movements.


This series is a deep dive into the fundamentals of yoga postures and provides students with a solid foundation from which they can confidently grow their practice. While this class is beneficial to all levels, beginners are encouraged to start at week one and work through each lesson.

Week One : Standing Postures
Week Two : Bends + Twists
Week Three : Balance + Inversions
Week Four : Straight-up Flow


This flow gives you time to breathe in your favorite postures, giving you a chance to explore deeper in your practice. Recommended for those practicing posture alignment and those seeking a refreshing and calming flow.


This all levels flow will build the foundation for a strong yoga practice and fine-tune that of seasoned yogis. Postures are carefully sequenced and linked with breath to provide balance between ease and effort.


This class aims to create flexibility while testing your existing strength through a flow that is athletic and restorative. Special focus is directed to climbers with flows designed for injury prevention, mobility, and breath.



An acrobatic, control, & resistance class that combines strength training, cardio endurance, & flexibility with partner work that AcroYoga is known for.


Learn or revisit the fundamental skills of climbing. Explore a new technique every week and learn how to apply it correctly on the wall. This class is ideal for novice climbers with 2 months of climbing experience.


Each hour-long session will incorporate a variety of non-traditional approaches to movement & mobility training including, hand balancing, rail walking, movement riddles & games, conditioning through locomotion, & routines for strengthening tendons and improving overall mobility. 


This high intensity, group training class takes a climbing specific approach to increasing strength, developing greater raw power, injury prevention & boosting both physical & mental endurance. Workouts are scalable to your experience level & planned out in 6-week cycles focusing strength, power and power endurance. 


Develop strength in your upper body by training the muscular chains required for both Straight Arm Scapular Strength (SASS) & Bent Arm Strength movements. Body-weight exercises will often be used in addition to the gravity-based ring workouts to improve students’ static and dynamic upper body movements.


This lower-body strength training session uses technical, weight-based movements focused on explosiveness, mobility, strength, balance, and coordination to help boost your performance on the wall. 


Get all the info you need for your first visit to Rock Mill

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