I am a Yoga Alliance 200 Hour Registered Yoga Teacher. I studied hatha yoga under Dr. Gaurav Malik at Ashtak Yoga School in Arambol, India in 2015. I hold a Master’s Degree in Public Health from Kent State University and a Bachelor’s Degree in Psychology and French from Ohio Wesleyan University. My classes are all based in traditional hatha yoga and range stylistically from gentle restorative classes to powerful flow classes. Each class incorporates pranayama (breath), asana (poses), and dharana (concentration) to encourage students to be present on the mat and experience their bodies without judgement. I hope that my classes inspire students to incorporate more elements of yoga in their daily lives.