Through a unique, cross-disciplinary approach to training, our fitness program will improve climbing performance & overall fitness for those interested in living dynamic, daring lives.

We offer regular, weekly group training sessions in our recently expanded fitness facility, yoga room, & climbing hall that focus on developing physical & mental strength, endurance, mobility, & performance.

10 days for $10*
New to Rock Mill? Come experience our yoga and fitness program for 10 days for just $10.

Membership Options
unlimited climbing, yoga and fitness
Monthly Membership: $55/mo
One Month Pre-paid: $70

Drop-in/Day use
Drop-in class: $10 (single yoga or fitness class)
Day pass: $16 (unlimited climbing, yoga and fitness)

*10 days for $10 is valid for 10 consecutive days, new students only

CLASSES

AcroFit — 45 min.

An acrobatic, control, & resistance class that combines strength training, cardio endurance, & flexibility with the fun partner work that AcroYoga is known for. 

Movement & Mobility — 60 min. 

Our movement & mobility class will provide you with the tools to increase mobility & active flexibility, develop greater joint health, and improve physical autonomy in a community setting. Each hour-long session, will incorporate a variety of non-traditional approaches to movement & mobility training including, but not limited to, hand balancing, rail walking, movement riddles & games, conditioning through locomotion, & routines for strengthening tendons and improving overall mobility. Class focus alternates weekly between movement & mobility practices. Open to all abilities & experience levels.

Peak Performance — 45 – 60 min. 

This high intensity, circuit-based training class takes a multi-faceted (sometimes unconventional!) approach to increasing strength, developing greater mobility, improving coordination, injury prevention & boosting both physical & mental endurance. Each session will keep you guessing with a different series of complimentary (agonist-antagonist) exercises from various movement disciplines.

Rings — 60 min.

Develop strength in your upper body by training the muscular chains required for both Straight Arm Scapular Strength (SASS) & Bent Arm Strength movements. Body-weight exercises will often be used in addition to the gravity-based ring workouts to improve students’ static and dynamic upper body movements.

Strength — 60 min.

This strength training session uses technical, weight-based movements focused on explosiveness, mobility, strength, balance, and coordination to help boost your performance on the wall. Our Wednesday session will focus on lower body strength training while, Sunday’s session will focus on skill work specific to Olympic Lifting & loaded upper body work.

SCHEDULE

Sunday, January 21
  • 10:00 am | Strength (Skill) - Glen Kalbaugh

Monday, January 22
  • 6:30 pm | AcroFit - Liz & Tom DeWitte

  • 7:45 pm | Rings {Fundamentals} - Tim Norris

  • 8:00 pm | Rings: Training Session - Tim Norris

Tuesday, January 23
  • 12:00 pm | Rings: Training Session - Tim Norris

  • 7:00 pm | Peak Performance - Monty Fuss

Wednesday, January 24
  • 7:00 pm | Movement & Mobility - Tim Norris

  • 8:00 pm | Strength (Lower Body) - Tim Norris

Thursday, January 25
  • 7:00 pm | Peak Performance - Monty Fuss

INSTRUCTORS

Glen Kalbaugh | Strength

Glen began weight training at just 14 years old and quickly fell in love with the idea of strength and explosiveness. Shortly after being sidelined by football injuries in college,…

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Monty Fuss | Peak Performance

Monty Fuss | Peak Performance

Climbing has been an all-consuming part of Monty's life since he was first introduced to the sport in 2011. Putting in long hours & many miles as an avid distance…

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Tim Norris | Movement, Rings, Strength

Tim Norris | Movement, Rings, Strength

Tim started climbing in 2013. The experience ignited a thirst for new and meaningful accomplishments. In 2014, under the tutelage of Antonio Torres, he began studying movement, a school of…

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Tom Dewitte | AcroFit + Strength

Tom Dewitte | AcroFit + Strength

Tom has been involved in the health & fitness community for more than a decade pursuing his personal passions for weight lifting, yoga, Acro Yoga, running, & climbing. Since becoming certified…

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