AcroFit — 45 min.
An acrobatic, control, & resistance class that combines strength training, cardio endurance, & flexibility with the fun partner work that AcroYoga is known for.
Bouldering Basics — 60 min.
Learn or revisit the fundamental skills of climbing. Explore a new technique every week and learn how to apply it correctly on the wall. This class is ideal for novice climbers with 2 months of climbing experience.
Movement & Mobility — 60 min.
Our movement & mobility class will provide you with the tools to increase mobility & active flexibility, develop greater joint health, and improve physical autonomy in a community setting. Each hour-long session, will incorporate a variety of non-traditional approaches to movement & mobility training including, but not limited to, hand balancing, rail walking, movement riddles & games, conditioning through locomotion, & routines for strengthening tendons and improving overall mobility. Class focus alternates weekly between movement & mobility practices. Open to all abilities & experience levels.
Peak Performance — 45 – 60 min.
This high intensity, group training class takes a climbing specific approach to increasing strength, developing greater raw power, injury prevention & boosting both physical & mental endurance. Workouts are scalable to your experience level & planned out in 6-week cycles focusing on the following areas but, you can jump in anytime:
Strength: Strong focus on antagonistic muscles & strengthening one of your most useful climbing tools-tendons! In this phase we will be building up our tendons and opposing muscles to prevent injury.
Power: This will focus on the raw power to pull one-two hard moves. In this phase we will be focused on bolstering your ability to pull hard!
Power endurance: During endurance we will focus on movements on the wall, when to rest on the climb and building up our anaerobic threshold! In this phase we will be focused on helping you hang on!
Rings — 60 min.
Develop strength in your upper body by training the muscular chains required for both Straight Arm Scapular Strength (SASS) & Bent Arm Strength movements. Body-weight exercises will often be used in addition to the gravity-based ring workouts to improve students’ static and dynamic upper body movements.
Strength — 60 min.
This lower-body strength training session uses technical, weight-based movements focused on explosiveness, mobility, strength, balance, and coordination to help boost your performance on the wall.